Hottest Weekend of year for training
posted 1 year ago
Country bike ride 30k
It was a hot one at 30c but not complaining, don’t get too many good hot summer days here in the UK. Managed to keep above 30k/hr pace, target race pace for London.
Walter George 10k route
Steady run in heat, tress along old railway line provided some shade. Strapped ankle up (twisted it on lake run) and it held up OK.
Just iPod & me as quiet route - others getting ready for England to be thrashed in World cup !!
Strangulation by weed wound is healing - here’s to an injury free week ahead ?
